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Sunday, September 6 • 12:30pm - 3:30pm
Correcting Compensation Patterns: The Yoga of Meeting Your Own Needs

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This class offers a range of movement patterns that are based on life, asana and neural development.

When we are able to work out which patterns are not as strong, we can easily adapt our practise to honour our own asymmetries.

When we honour our own asymmetries, it is closer to a self-practise and you will be able to feel more balanced flexibility and much more physical strength.


Teachers
avatar for Jambo Truong

Jambo Truong

Jambo is a multi-disciplinary practitioner who specialises in functional anatomy and psycho-spiritual practices that are related to yoga and bodywork. One of the few selected Forrest Yoga Guardians and co-founder of Yoga Bodyworkers, Jambo spends his time studying, researching and... Read More →


Sunday September 6, 2020 12:30pm - 3:30pm BST
Gaia Stage
  Yoga, Forrest Yoga